Archive for March, 2011

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Our children–going back to nature is where their true nourishment lies

March 10, 2011

Who would have ever thought there would come a time when “healthy” is not the norm, dis-ease is on the rise, and people pop synthetic pills for EVERY ailment..

It is shocking how far we have gone backwards in the area of health and wellness in the US..Our children are getting major diseases at a young age, many are overweight and

 have a” Frankenstein” diet…they are not doing as well in school– and all of this boils down to what  they put in their mouth everyday.

 How much fresh organic food with vitality are they consuming—- as going back to nature is where our true nourishment lies…Junk food is dead food, white sugar and flour products are making them fat and sick. It is said that even autism can be healed with a healthy diet…actually–a healthy diet is the key to their success in this lifetime. Wake up or help others you know to wake up. We all know what is good or bad for us.. taking small steps every day by letting go little by little of all the crap….and putting in the body, fresh healthy nourishing foods that heal not only the body, but the mind and soul. I have good info on my web site. Check it out..www.elainedodson.net

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Goddess Prayer of Renewal for 2011

March 10, 2011

 

PRAYER OF RENEWAL.

Divine Mother of All that is, whose essence Lies within us all and in all things.

Please fill this place with your sacred light and presence.

Please protect me and heal me.

Please bring me to wholeness and wisdom.

Make this a day of fresh starts, new beginnings.

Melt all obstacles in my path—gently, gracefully, lovingly.

Reconnect me to my highest self.

Awaken me to what I need to know next.

Let my higher self select and connect with the divine energy that is right for me, right now.

May I be uplifted and empowered by your Love

So be it and so it is.

YES YES YES..Love, Elaine

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Hey there girls…tips on losing weight-or your butt– and keeping it off–the healthy way.

March 10, 2011

Weight weight weight..losing weight..keeping it off..up and down, down and up, do this diet, do that diet. Well, as we know living that way is a constant roller coaster. It consumes so much thought and energy.

I have been a pioneer in the beauty and wellness business for over 40 years..have done it all and seen it all. I owned many award winning day spas and have worked on thousands of women, from stars to socialites, to professional women, to artists, and stay at home moms, etc. All of us in general deal with the same issues, just in a different way. Am I fat, is my butt too big, does this dress make me look fat….fat-fat-fat! Even if we are thin, we still ask those questions..It is not about being fat or thin, it is about balancing our body mind spirit and our proper weight will come.

 At age 66, I feel younger than I did at 40. I have been back to my high school weight for years now which is 110 and it feels great. I never think about weight anymore.  I can finally say, that is handled.  I did go through the pre-menopause 15 pound weight gain at age 45, went up and down for a few years,  held onto my broad butt, until I learned what to do through many fabulous natural doctors, cleanses, diets, and books.

Here  are some great tips. Around age 40-45 our body starts another cycle. Our hormones take over. Generally what happens to most women is little by little they start putting on weight, that mid life spread thing. Instead of going that route..go to a natural doctor, get on natural bio-identicall hormones(it works for now), have your thyroid tested–get on some support supplements, be checked for food or enviromental allergies, start eating less and only eat healthy–period! Let go of all the crap that is out there and go back to nature in your food choices. Get off of all chemicals in your skin care, makeup, soaps, hari care, hair color and try to do all organic. I KNOW all of this sounds impossible, but it is not. IT IS THE WAY I LIVE and have since I was in my 20’s. My web site, www.elainedodson.net is an on-line book and portfolio of how to accomplish all this. I developed to to help you. Use the info and e-mail me for any questions on beauty, diet, cooking, wellness tips, etc.. Blessings…Elaine Dodson, signing off for now.

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